Unit 10 WHERE DID THE TIME GO

This class gave my whole life a different outlook.  Physically I am a mess but somehow I lost 10 more pounds and I’m feeling a lot better. The doctor even told me my blood pressure has been consistently at a good level.  I was a 3 in the beginning and about a 5 now.  Spiritually I’m working on my relationship with God.  It’s a tough road for me because I have trouble just letting go and following.  Psychologically I’m was a 5 and now I’m about a 7.  I’m able to listen to other people and do things their way.  I’m still resistant to it but I’m trying.  I’m becoming happy in my own skin and I’ haven’t been able to say that for a long time.  Massages are the key to my stress relief and the fact that I try not to let meaningless things get under my skin.  Take every situation one by one and release the stress as fast as it comes.  The greatest show of change is when other people notice it in you.  I still haven’t found time to go to the gym and I’m having trouble with this part but I can’t find the time.  Looking more closely at situations I have found ways to release the symptoms of stress before it becomes full blown.  The hardest part of this class was trying to pass it after I got so far behind because of work.  I’ve tried to keep my spirits up and continue with the class but I’m not sure I succeeded. But the class became amazing and I learned so much about myself and how change is within your grasp if you take the time to do it.